Great for mobilizing the thoraco-lumbar region and sacrum.
- Instruct the client to arch back by pulling up off your finger palpation under the belly.
- Ensure that they finish the movement by contracting their gluteals; "(pull your tail between your legs)"
1. QL Stretches/Hip Drop
These exercises help to lengthen the QL's and erectors on the side of the high ilium.
2. Hip Flexor Stretches
Kneeling and standing active stretch positions for the iliopsoas complex; PNF Stretching technique.
3. Spine & Hip Roller Exercises
This is a series of roller exercises that are very beneficial for lengthening the spine and hip musculature.