4.Cat Stretch — Perfect Balance Seminars

Cat Stretch

Great for mobilizing the thoraco-lumbar region and sacrum.

Cat Stretch

Instruct the client to arch back by pulling up off your finger palpation under the belly.
Ensure that they finish the movement by contracting their gluteals; "(pull your tail between your legs)"

1. QL Stretches/Hip Drop

1. QL Stretches/Hip Drop

These exercises help to lengthen the QL's and erectors on the side of the high ilium.

2. Hip Flexor Stretches

2. Hip Flexor Stretches

Kneeling and standing active stretch positions for the iliopsoas complex; PNF Stretching technique.

3. Spine & Hip Roller Exercises

3. Spine & Hip Roller Exercises

This is a series of roller exercises that are very beneficial for lengthening the spine and hip musculature.

4.Cat Stretch

Arch back and drop head. Finish by pulling your tail between your legs.